Therapists specialising in CBT within 10 miles of your current location

Whatever brings you to counselling (as individuals or for relationship counselling), I will aim to help you feel valued, heard and understood. I can help you to identify the challenges you are experiencing, discover ways to cope and to move forward i…

I am a Person Centred counsellor and Supervisor with experience in supporting Health Care Professionals (NHS and Private sector) Happy to provide a free (20-minute) introduction session  Counselling session £40 for a 50-minute session  Supervisor, BA…

I am counsellor based in Cardiff, offering trauma-informed counselling to adults in person, online across the UK, by telephone, and outdoors. I work with people who may be feeling overwhelmed, anxious, grieving, burned out, or struggling to feel like…

I work with people who are, in many ways, functioning well, but who find themselves repeating patterns that don’t make sense to them. This might involve anxiety, low mood, or relationship difficulties, but often there is something more specific under…

For Individual Therapy (Adults) I am an emotionally focussed therapist (EFT) and so I have a particular interest in emotions, attachment and relationships. In our work together, we can focus on how your relationships with others and or with yourself,…

I'm a therapist based in Bebington, Wirral. I work with individual adults in-person, online, and by telephone. I specialise in working with anxiety, trauma, and relationships. I help people learn how to better regulate their emotions, understand thei…

Many of the people I work with appear capable and composed on the outside, yet inside feel anxious, uncertain, or disconnected from their own needs. You might overthink interactions, struggle to set boundaries, or notice yourself repeating relationsh…

Are you feeling anxious, stressed, down, unmotivated? I understand that it can be difficult to know what to do next. I have experience of helping people make sense of these feelings, and find a path to improve their lives. Whether you are feeling dep…

You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

Psychotherapy and counselling offer a space to reflect on your experiences, make sense of what’s shaped you, and think about how you want to move forward. It’s a place where your story can unfold at your pace, without judgment or pressure. I offer lo…