Therapists specialising in CBT within 10 miles of your current location

Hi, I'm Tom, an integrative psychotherapist.  I use a range of approaches such as Cognitive Behavioural Therapy (CBT), Schema Therapy and Person-Centred Therapy to help you manage mental health challenges like anxiety and depression.  Mental health a…

Do you often feel like your mind never really switches off? You might find yourself replaying conversations, worrying you have said the wrong thing, or feeling responsible for keeping everyone around you happy. Small things can quickly turn into spir…

Hello my name is Nicola. I specialise in counselling adults (individuals & couples) from a diverse range of ethnic groups & cultural backgrounds, who are experiencing various mental health issues and are at a difficult times in their lives. I have sp…

Currently offering discounted first session for £35 for a limited time. Not a magician, just focused, straightforward support—no tricks involved. Counselling is about making sense of what’s on your mind and finding practical ways to feel more in cont…

Are you feeling down, low or more worried than usual? Maybe stuck, overwhelmed, stressed, anxious or lost ? Or perhaps you’ve experienced a trauma, loss or bereavement, in the past or recently, that is affecting your daily life? Or maybe you are stru…

"Freedom is what you do with what's been done to you." Jean-Paul Sartre I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and self-development. To achieve this, I offer a saf…

I can help with whatever is making life hard right now. You may be experiencing difficulty in your relationships. You may have noticed that it’s becoming harder to regulate your emotions, or impossible to make decisions about your own life. Talking t…

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and currently in the process of accreditation. My practice is grounded in ethical, professional standards, and I am committed to maintaining the highest leve…

People come to counselling for many different reasons. Perhaps you’re here because you're facing some challenges in life or within a relationship. You might feel stuck and want to make changes, but you’re not sure where to begin. Maybe you are feelin…

My name is Jane, and I love everything about the sea it inspires me with its vastness and ever-changing conditions. I enjoy walking on the beach throughout all seasons, each offering me different experiences. I love watching storms, preparing myself …