Therapists specialising in CBT within 10 miles of your current location

Hello, and welcome. I work with people experiencing anxiety, overwhelm and perfectionism, as well as many other different problems. Maybe you’re looking for help because you are feeling worried and anxious? Perhaps you would like to make changes in y…

My name is Faiza Abbasi (she/her), a registered psychotherapist and a proud member of the British Association of Counselling and Psychotherapy (BACP). Holding a level 7 postgraduate diploma in Counselling and Psychotherapy, I adhere to the BACP ethic…

Hello, my name is Suzy.  Are you feeling lost? Is something in your life no longer working but you’re not sure how to change it, or even name it? Are you tired and raw from hurting, or just overwhelmed? You may be carrying pain that feels stuck, he…

“Helping one person might not change the world, but it could change the world for one person.” (Anonymous) You may be reading this as you’re finding things in life difficult at the moment. You may feel as though you’re struggling with thoughts or cer…

I work with what you bring to the counselling session, I won’t ask you to talk about anything that you don’t wish to discuss. I have a positive view of human nature. I believe that we are all doing the best we can, in the circumstances we face. I bel…

A Collaborative and Human Approach Therapy is a deeply human and collaborative process. My approach is grounded in person-centred counselling, meaning you are at the heart of the work - your experiences, feelings and pace guide our sessions. I draw o…

I offer counselling and psychotherapy in Southampton and online across the UK for adults experiencing burnout, anxiety, stress, or a growing sense of disconnection from themselves. You may still be managing life on the surface, meeting expectations a…

I specialise in long term 1 to 1 talking therapy for adults 18+, working both face-to-face and online.

I’m Michelle, a qualified therapist and registered member of the British Association of Counsellors and Psychotherapists. Unfortunately we all experience difficult times and something has found you in this place. Perhaps you are here because you are …

Sometimes life becomes harder than we feel able to manage, and even simple things can start to feel overwhelming. If you’re feeling stretched thin, anxious, low, or stuck in patterns you can’t seem to shift, counselling can offer a steadier place to …