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What is stress? How do you deal with stress? BACP member Hansa Pankhania explains how counselling can help.

To mark National Stress Awareness Day 2019, we share a selection of articles from our journals on how counselling can help with stress in its many various forms. Free access until 13 November 2019.

Chloe Goddard Mcloughlin, a BACP counsellor and psychotherapist, gives her five key tips to protect teens from the stress of social media.

BACP member Natasha Page gives her top tips for recognising and reducing workplace related stress.

Relationship and family counsellor Armele Philpotts considers how not showing feelings can lead to high levels of stress

New HSE guidance refers employers to its management standards to help them tackle stress

Everyone has the potential to absorb the stress from those around them, says BACP member Sally Brown.

Counsellor Dawnie Browne offers her tips on how to recognise stress in your body and what to do about it.

BACP member Rav Sekhon looks at how world affairs may impact the stress levels of people living in British society, particularly those from black and minority ethnic (BME) communities.

BACP counsellor Natasha Page has some advice on how you can have a stress-free festive season