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What is stress? How do you deal with stress? BACP member Hansa Pankhania explains how counselling can help.

To mark National Stress Awareness Day 2019, we share a selection of articles from our journals on how counselling can help with stress in its many various forms. Free access until 13 November 2019.

Watch our member Bhavna Raithatha talk about five steps you can take to reduce stress

On Stress Awareness Day, our member Susan Carr shares some thoughts on stress and burnout

Our member Kate Megase examines why our favourite activities can help reduce stress

Counsellor Dawnie Browne offers her tips on how to recognise stress in your body and what to do about it.

Relationship and family counsellor Armele Philpotts considers how not showing feelings can lead to high levels of stress

New HSE guidance refers employers to its management standards to help them tackle stress

Chloe Goddard Mcloughlin, a BACP counsellor and psychotherapist, gives her five key tips to protect teens from the stress of social media.

BACP member Natasha Page gives her top tips for recognising and reducing workplace related stress.