Therapists specialising in CBT within 10 miles of your current location

Are you struggling to cope with anxiety, depression, low self esteem, or other challenging emotions or circumstances?  Are you feeling stuck or unable to find a way through a difficult situation? Have things been building up and is it time to seek su…

Sometimes it can feel as if life throws us in at the deep end, leaving us feeling confused and lost. Talking about the loss of a loved one, a relationship breakdown, anxiety and depression, panic attacks or perhaps feeling stuck in your life can help…

Many of my clients grew up feeling unseen or unheard — carrying childhood wounds, family dysfunction, or old patterns that still shape their lives today. Whatever issue has brought you to search for a therapist, I believe the heart of therapy is the …

Hi, thank you for being here. I know it can be really hard to reach out for support. I am a committed and compassionate qualified integrative therapist, with a specialism in Sexual Abuse, Domestic Abuse and Trauma, rooted in person-centered foundatio…

You may be feeling life is difficult at the moment, struggling with anxiety, depression or loneliness. You may be struggling with a bereavement. You may have a general feeling of dissatisfaction, making life difficult to manage. You may find that you…

Hi, I’m Ash. As I sit down to write this, I wonder how I can capture what therapy is really like, how it may be able to help you, and how I work alongside you to make that possible, in just a few short introductory words. It may be that you’re strugg…

I provide a confidential, safe and non-judgmental environment, to help you to work through your past or present difficulties. My aim is to focus on your needs and work with you to develop self confidence and resilience. This can help during times of …

A warm welcome to you. The chances are that if you are searching for a suitable counsellor to work with, you may be experiencing emotional distress. It can be incredibly overwhelming taking the first step towards counselling, especially if this is yo…

Thank you for viewing this profile and for considering my service,  Careful Spaces Therapy. Anxiety, depression, fear, loss, rage and grief may feel like constant overwhelming companions, yet they can be held and resolved through therapy. I offer kin…

Welcome to my profile! My name is Grace and I am a person-centred counsellor, which means the focus of my work is about providing a safe, non-judgmental space for you to explore your current emotions and experiences. We will work together at your pac…