Therapists specialising in CBT within 10 miles of your current location

At times life can be difficult to navigate, with challenging events arriving unexpectantly. The road ahead can become unclear, and anyone can struggle making positive choices to improve their unique situations for the better. The first beneficial ste…

I provide a safe, confidential space, free from judgement for you to share what's going on for you now and to set goals for what you would like to be different moving forward. My work is based around the Cognitive Behavioural Therapy approach however…

Are you struggling to hold it all together? Trying to cope on the outside whilst on the inside it can feel very different, you're anxious, overwhelmed or constantly questioning yourself, just struggling to keep your head above water? It's really toug…

About me and my therapy practice I am a MBACP registered and experienced Integrative Psychotherapist and Counsellor based in East Hertfordshire. As an Integrative therapist; this simply means I trained in a variety of different therapeutic approaches…

I am a qualified Accredited therapeutic Integrative Counsellor supporting Children, Adolescents and Adults, either face to face, by telephone, online or home visits. Are you or your child finding it difficult to cope or manage with everyday situation…

About me Hello, finding the right therapist can feel a bit challenging and I would encourage always to try a few different ones before you decide. You are welcome to contact me to ask any questions that you may have by email or text . My clients have…

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going round in circles? Do you feel a lack of love/respect with your partner or someone close to you? Has sex, intimacy or compulsiv…

Looking for a counsellor takes courage and that’s a positive thing. It shows you’re ready for your future being different to your past, you’re ready for uplevelling your life skills, and you’re ready to figure out some change – in whatever small or l…

Talking with a counsellor can help us understand ourselves better and help us live our lives more confidently. I am a couples therapist and work with individuals too. I am also an EMDR Therapist I hold a diploma in trauma and work with the many respo…

What if therapy isn't about becoming someone new, but coming back to yourself? You may have reached a point where something needs to change. Perhaps you're struggling with anxiety, relationships, confidence, self-worth or patterns that seem difficult…