Therapists specialising in BURNOUT within 10 miles of your current location

I work mainly with women experiencing burnout, overwhelm, a loss of self, and often peri/menopause. We consider the emotions, past experience, the physical self, and all that you are holding, and find ways to focus more energy on you. Have you been…?…

The first and longest relationship we have is with ourselves. Looking after yourself is worth it and building better relationships with the people who matter in your life is so worthwhile. If you want to find our more, and wish to develop and enhance…

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you’re running on empty. If you're battling low mood, burnout, or a constant sense of “not enough,” you're …

You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

Hi! I'm Sophie, I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding. Sometimes we need space to pause, reflect and make sense of what's going on insi…

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure o…

The most common 5 words I hear in in the therapy room are “you must think I’m crazy” I never do! If you are feeling it; it is valid. What can sometimes happen is feelings get confused with facts. I will sit with you while you explore those things and…

Real change begins with feeling safe and that’s where we start. Many of the people I work with describe feeling “numb,” “on autopilot,” or “like I’m watching life happen.” Others seem capable on the outside but feel anxious or lost inside. Our sessio…

My name is Natashe Connor, I am an online Specialist Counsellor and Psychotherapist supporting women with anxiety, grief and loss, family and relationship problems, low mood, depression, menopause and perimenopause, anger and irritability, career rel…

Starting therapy is a big step. If you're here, you've likely been carrying a lot on your own for a while. Perhaps you're tired of overthinking, people-pleasing, or second-guessing every decision. Maybe life just feels a bit… much. My role is to walk…