Therapists specialising in STRESS within 10 miles of your current location

You might look like you’re coping, but underneath there’s a persistent sense of depletion — mental fatigue, reduced motivation, difficulty switching off, or feeling disconnected from yourself. Burnout often builds quietly, especially when you’re used…

Do you feel lost and alone? Maybe you’re struggling to cope with a loss? Or perhaps you’re dealing with a difficult diagnosis? Counselling can help you to: - Learn how to cope with life again following your loss - Explore and understand your grief, r…

Do you find yourself overthinking, feeling anxious in relationships, or stuck in patterns you can’t quite explain? Maybe you seem “fine” on the outside — but inside, something feels off. You might feel overwhelmed, disconnected, or frustrated that th…

I’m Matt, I’m a qualified counsellor and psychotherapist who is approachable, warm and listens without any judgement to everything you would like to bring to therapy. My core modality is person-centred which means I believe you have all the answers. …

I listen in a warm non-judgemental and safe environment so that you feel validated, supported and encouraged to express yourself honestly and openly. This process can be the start of reframing attitude and outlook to help you find the strength, motiv…

On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an…

Although based in South Wales I will take online or telephone clients from anywhere in the UK. I have an interest in grief and trauma but have also worked with life stage problems (job loss, divorce, etc) depression and anxiety and unhealthy relation…

I am a Person Centered counsellor and am trained to work with adults, children and young people, 11yrs +.  I understand that life's challenges are unique and complex, we all have our own stories and lived experiences. Whether you are feeling anxious,…

CLIENT TESTIMONIALS ‘Daniel helped me out of one of the darkest points in my life. He is genuine, kind and understanding, and helped me rationalise my problems and see the light at the end of the tunnel. Speaking to him was always the highlight of my…

Hello, I’m Alice, a compassionate and non-judgemental psychodynamic psychotherapist. I help people explore and overcome the difficulties stopping them from enjoying rewarding lives and fulfilling relationships. I work online with adults both on a sho…