Therapists specialising in STRESS within 10 miles of your current location

I am an integrative counsellor, this means I am qualified in various therapies, this allows myself to work with you and vary approaches to suit you and to enhance your counselling sessions. My expertise lays in helping people explore their issues, as…

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the tim…

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the tim…

I am a fully qualified counsellor and registered member of the British Association for Counselling & Psychotherapy, offering face to face and online/telephone therapy. Taking the first step to find a therapist can be daunting, especially when life i…

Are you struggling in a difficult relationship, you’ve lost trust in your loved one or you don’t feel valued? Maybe you find yourself walking on eggshells, afraid to express your needs and emotions for fear of conflict or being dismissed. Perhaps dif…

The modalities I am trained in are person centred, cognitive behavioural therapy and psychodynamic. Normally I work integratively using bits of all 3 as and when I feel they are most useful to clients.  I am happy to work on a short or long term basi…

I work with adults (18+) Individuals & Couples in-person (F2F) at my Portsmouth practice & Online via Zoom. The Therapies I offer are Humanistic in their approach and include Internal Family Systems (IFS) &  Acceptance & Commitment Therapy (ACT). I f…

I have been an accredited member of the BACP since 2019. As an integrative therapist, I explore your thoughts, feelings, emotions and bodily experiences. This holistic approach enables us to gain a rounded view of what might be going on for you. My …

Deciding to seek therapy can seem like a daunting process. Not only are you bravely taking steps to face the challenges in your life, you are choosing to share your unique story, perhaps for the first time, with a complete stranger.  I am a counsello…

I provide a calm, non-judgemental, safe environment for you to explore your current concerns and help you move forward in your life. It can be challenging to ask for help and be honest about what you are finding difficult. But by working at your pace…