Therapists specialising in STRESS within 10 miles of your current location

Today’s world moves fast and it’s easy to lose ourselves in the rush of daily life. Therapy offers an opportunity to slow down and reconnect with your own self. Throughout my work, I encourage honesty as it allows us to engage in the therapy at the m…

I am a Europe Accredited Consultant and Counsellor. I work with all types of Trauma, Survivors of Domestic abuse, Childhood, Developmental Trauma and Neglect, Road Traffic Collision, and Accidents, etc.I am Intergratively trained, with further traini…

Starting therapy can feel daunting, particularly when trying to figure out your first steps.  As a BACP Registered psychotherapist, I offer a safe, steady, and non-judgmental environment to reflect on what you're experiencing.  My approach is centred…

Are you feeling overwhelmed by anxiety and strong emotions? Do you have low self-esteem and never feel 'good enough'?  Is this getting in the way of relationships and stopping you from living the life that you want? Perhaps you find yourself caught i…

I offer counselling sessions outdoors, either walking or sitting in the various parks in the Kingston/ Richmond area, or along the riverside. Wheelchair accessible routes are available. I believe in the importance of embedding ourselves within the wi…

Hi, I’m Rehana, a person-centred counsellor based in Morley and Batley. If you’re here, you may have reached a point where things are starting to feel difficult to manage on your own. Maybe you’re the person everyone turns to. You’re there for your f…

Hello, I'm Annabelle. Perhaps you are feeling that things are getting on top of you, feeling anxious or depressed. You may be trying to juggle work and family responsibilities or feeling alone and disconnected or that you don’t fit in, and lacking pu…

If you are struggling with anxiety or depression, navigating ADHD or PMDD or looking for help with your relationships, my approach is tailored to you. My way of working with individuals is client-centred and relational with a focus on self-regulation…

I believe that we are always growing — never fixed, never finished. My own journey has shown me that while our past shapes us, healing happens in the present. Through meditation and yoga I’ve learned the power of self-compassion — not just as an idea…

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for…