Therapists specialising in STRESS within 10 miles of your current location

Do you ever lie awake at night, stuck in a loop of overthinking, getting nowhere except convincing yourself that you are failing at life? Do you find yourself procrastinating everything, avoiding all the things that make you feel scared and overwhelm…

A safe, understanding space to explore your feelings — and a supportive path toward clarity, resilience, and personal growth. We all struggle at times to understand our place in the world. Life can feel overwhelming when you’re trying to balance resp…

Counselling is a collaborative process – together, we’ll work at your pace to explore what matters most to you. There is no right or wrong way to use your sessions. Counselling can be what you make it. Your goals are unique and individual to you – ea…

Founder of Mind & Soul Counselling | Qualified Integrative Counsellor | BA (Hons) Integrative Counselling | MBACP | MNCPS (Acc.) I offer inclusive, compassionate counselling tailored to individuals and couples. Areas I support: Anxiety, depression, t…

Are you grieving a person, a pet, a relationship, or a version of your life that's changed? Or finding that anxiety, low self-worth, burnout, or a difficult past are making everyday life feel harder than it should? You may have spent years coping, su…

I work under the business name of Just Allow Now, as a relational, humanistic, integrative counsellor; this means that I draw on various complementary therapy modalities to offer to my clients rather than a single counselling approach. The primary in…

Areas of Special Interest * Cross-cultural adjustment and homesickness * Anxiety, low mood and emotional overwhelm * Loneliness, isolation and difficulties forming friendships * Academic pressure, perfectionism and fear of failure * Procrastination, …

Are you feeling overwhelmed by your feelings?  Struggling with life in general, does everything feel an uphill battle? Are you struggling with relationships, be they romantic, family or friends? Do you feel misunderstood by those around you or do re…

About Me Hi, I’m Tom. I offer one-to-one therapy for individuals and couples, providing a supportive space where you can talk openly and feel heard. My office is based in Redbourn, and I work both in person and online, depending on what feels right f…

I am an experienced BACP Accredited Counsellor and EMCC Accredited Coach with over 20 years working with adults and young people with a wide range of issues, including addictions and compulsions, abuse, anxiety, anger management, assertiveness, berea…