Therapists specialising in CBT within 10 miles of your current location

Hi, my name is Beth (she/her) and I am a qualified Integrative therapist. This is a holistic way of working, where you ​are the one setting the pace and the agenda of our therapy sessions, and I will bring in techniques from various therapeutic schoo…

I work in a calm, focused and collaborative way, specialising in trauma, anxiety and the impact of overwhelming experiences. EMDR is at the heart of my approach. It helps resolve stuck memories, triggers and long-standing symptoms without needing to …

About Flo Atkins My name is Flo Atkins, and I offer compassionate, specialist therapeutic support for individuals, couples, parents and families navigating emotional distress, relationship difficulties and major life transitions. With more than 38 ye…

At the heart of my practice is inclusivity. Inclusivity to all being something of an innate driving force at the helm of my intent behind training as a counsellor. In other words inclusivity is something I fight and advocate for. The meaning of the w…

In my practice, I work from a Person‑Centred approach which simply means I believe you are the expert on your own life. My role is to offer a space where you feel truly heard, understood, and accepted, without judgment. I don’t come with a fixed agen…

Certain feelings or memories can be difficult to share, even with those close to us. It might be something that happened to you, something you witnessed, or something you carried for so long it felt normal — until it didn’t. Maybe it’s something that…

Welcome to my profile and thank you for taking the time to read through what I hope, will be the start of your therapeutic journey. My private practice, New Day Counselling is based on the outskirts of central Southend on Sea, in a beautiful and tra…

Are you looking to help manage the overwhelm and anxiety you are feeling at the moment ? You have tried hard to manage but it is now becoming lonely and you don’t want to worry those around you. It is likely that you are great at looking after others…

I am trained in Transactional Analysis (TA), a talking therapy, designed to promote personal growth and change, helping individuals to reach their full potential in all aspects of life.  As an integrative psychotherapeutic counsellor,  I use a range …

Sometimes we can get very stuck or lost in life and end up unsure how to proceed. On these occasions it can be beneficial to seek out a caring but neutral professional; someone who is not in our life in any other ways, but who can be present with con…