Therapists specialising in CBT within 10 miles of your current location

Hi, I’m Elaine, and I support adults and adolescents (11+) explore their thoughts, and emotions to discover new perspectives and options. Because having someone to guide you in a safe, friendly space (that’s me!) really can make all the difference. I…

Because of its commitment to human freedom and capacity for development and problem-solving, the Person Centred Approach to therapy is the anchor of my practice. This means I am especially committed to support your unique way, as opposed to coaxing y…

Have you ever tried to give a friend advice that they didn't take? That's because solutions to problems are best solved by yourself, however as I know from experience, doing that is the hard part. Thankfully, you don't need to do it alone, I can help…

I work from a person-centred foundation, which means my priority will be to nurture your healing, self-awareness and growth. It means our therapeutic relationship will be collaborative, while I’ll also be taking your lead. My intention is to enable y…

I am an integrative psychotherapist offering a confidential, grounded and respectful space for individuals and couples. People come to therapy for many reasons. Sometimes there is a clear crisis or difficulty. At other times, it may be a quieter sens…

I'm Tori, and I care deeply about the people I work with. I run a practice focused on understanding the root cause behind emotional and mental patterns. Together, we explore how you’ve learned to survive, whether those strategies are still serving yo…

Counselling for Midlife. Are you feeling frazzled and worn down by what midlife has thrown at you? Perhaps you feel stuck, as though you’ve spent years putting everyone else first, and now you’re wondering what happened to the life you imagined for y…

Therapy is space to understand yourself, feel more grounded, and move forward. You may be feeling anxious, overwhelmed, stuck, or unsure about what comes next. Perhaps you are experiencing grief or loss, going through a major life transition (either …

Starting counselling can bring up a mixture of emotions and that’s quite natural. If you feel ready to take the next step you are welcome to contact me. I am a person centred psychodynamic counsellor and I offer a non-judgemental, safe, empathic spac…

Sometimes life can feel harder than it should. You may feel overwhelmed, anxious or exhausted, or find yourself trying to keep everything going while losing touch with what you need. You might be exploring a new understanding of yourself following an…