Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

You carry everyone else’s rucksack. Who helps you with yours? Perhaps you are the one who keeps the peace, puts others first and feels responsible for how everyone else feels.  Saying no leaves you feeling guilty. You find yourself in the same patter…

You may be outwardly successful but feel trapped by expectations – whether from work, family, or cultural conditioning. Saying no feels impossible, and over-giving leaves you drained. You want freedom – to trust yourself, set boundaries without guilt…

At times, life can feel overwhelming- especially when anxiety, stress or perinatal changes begin to cloud your sense of peace and affect your daily life. You may be finding that low self esteem or confidence is affecting where you would like to be in…

I work with people seeking help with depression, anxiety, intrusive thoughts, grief, or the effects of a recent or historic trauma. I also work with people who find the same things keep happening, such as certain behaviours, recurring thoughts and fe…

Coming to counselling for the first time can feel daunting and often requires courage. As a highly experienced therapist, I offer a safe, confidential, and non-judgemental space where you can explore difficult emotions, gain deeper insight, and begin…

I practice within the overarching ethos of Person-Centred Psychotherapy which is my primary model.   If our work is time-limited we will collaborate in identifying a desirable outcome to work towards.   Where issues are primarily concerning relations…

Life can be heavy, whether you’re navigating big life transitions, carrying the weight of past experiences, or simply feeling unsettled in your day-to-day. If you’ve found yourself craving a space to pause, breathe, and make sense of it all — therapy…

People seek therapy for many different reasons. Some have a clear understanding of why they feel the way they do, while others simply know that something doesn't feel right or that they have become stuck. They may find themselves repeating the same p…

Are you looking for someone to listen and truly understand your story to help you make sense of your life? I offer confidentiality, respect, compassion and acceptance whilst coming to understand you and how you wish to make changes in your life.  I p…

My journey as a therapist has been a deeply enriching one, spanning nearly two decades. I began by exploring traditional psychoanalytic approaches to the unconscious, seeking to understand human behaviour and motivation. Over time, attachment theory …