Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

My core training is in Cognitive Behavioural Therapy (CBT). CBT is an evidence-based approach that examines the connection between our thoughts, feelings, behaviours, and physical sensations. Often, when we are struggling, we can find ourselves caugh…

I understand how visible and hidden stresses as well as changing circumstances within our lives can often result in difficult experiences which impact on our mental and physical health.  My experience is in working with individual adults, couples and…

About me BACP Psychotherapist/Counsellor Internal Families Therapy (IFS) Levels 1&2 IFS UK Mindfulness & Therapy There are times when we may feel overwhelmed or find life difficult. Maybe trying to cope with stress, anxiety, depression, panic attacks…

Trauma-informed | Neurodivergent-affirming | Integrative Counsellor Everyone deserves to feel heard, understood and accepted. If you've been feeling anxious, overwhelmed or disconnected from yourself, I want you to know that you're not broken, and yo…

Welcome to My Practice My Professional Background I am a qualified Psychotherapist with a specialised background in supporting individuals through complex emotional, relational, and behavioural challenges. Alongside my private practice, I serve as an…

I offer weekly one-hour sessions, providing consistency and continuity to support your therapeutic journey. Flexible appointment times are available to accommodate work, family, and personal commitments. I believe that every person deserves a safe sp…

I offer an integrative approach to counselling which means I draw on different counselling theories in my work as appropriate to each person and/or the issues that present in counselling. One of the benefits of such an approach is that I can be flexi…

Hi, my name is Caroline, if you’re reading this, I’m so happy that you’ve taken the first step to starting your therapeutic process, finding a therapist/counsellor. So, I guess one of the questions you may have is, which counsellor seems right for me…

How EMDR and sessions work (brief, client‑friendly) EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps your brain re‑process disturbing memories so they feel more distant and less triggering in everyday life. You …

I understand how overwhelming life can feel, whether you are struggling with the weight of the past, anxiety about the future, excessive worry, overthinking, or simply trying to get through each day. You may be facing a major life event or a more gen…